Recipes & Blog

  • Jammy Grilled Cheese

    Jammy Grilled Cheese

      A twist on the classic grilled cheese. The sweetness of the blueberry cuts through the salty-ness of the cheese and creates a crunchy, creamy, salty, sweet explosion with every bite. SERVES: 1  Ingredients 2 thick slices of bread Cheddar Cheese or...

  • Blueberry Vinaigrette

    Blueberry Vinaigrette

    Give your greens a little zing with this Blueberry Smash vinaigrette. Slightly sweet and fruity, this vinaigrette is a perfect accompaniment to leafy greens and grain bowls.  SERVES: 1  Ingredients 2 tbsp Olive oil 1 tsp Apple Cider Vinegar 1 tbsp...

  • Raspberry Glazed Wings

    Raspberry Glazed Wings

    Fruity, crispy and craveable, these raspberry glazed wings take a Sunday classic to the next level. Move over buffalo, we Smashed this one. High protein, gluten free, keto, paleo, refined sugar free SERVES: 3-4 Ingredients 1-1/2 cups of Raspberry Smash Fruit...