Recipes & Blog

  • Yogurt Parfait

    Yogurt Parfait

      Who doesn't love a parfait? This dreamy combo of creamy coconut yogurt, sweet Smash Fruit Spread and crunchy granola is the perfect brekkie or snack at home or on the go.   SERVES: 1  Ingredients Coconut Yogurt  Smash Fruit Spread...

  • Raspberry Glazed Wings

    Raspberry Glazed Wings

    Fruity, crispy and craveable, these raspberry glazed wings take a Sunday classic to the next level. Move over buffalo, we Smashed this one. High protein, gluten free, keto, paleo, refined sugar free SERVES: 3-4 Ingredients 1-1/2 cups of Raspberry Smash Fruit...