• SWEETENED WITH DATES

  • 8-10G PROTEIN SNACKS

  • BOOSTED WITH CHIA SEEDS

  • NO SUGAR ADDED
    SPREADS

SHOP

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The smash foods difference

Average Jams
Sugar Content

3-4 g
Natural Sugar

8-15 g
Added Sugar

Sweetened With

Dates

Refined Sugar, Stevia, Sugar Alcohol, Juice Concentrates

Unnatural Ingredients

None

Artificial Sweeteners

Calories / Net Carbs

25 Cals
3-5 Net Carbs

30-50 Cals
10-15 Net Carbs

The FDA requires 55%+ sugar to be classified as a ‘jam’, ‘jelly’, or ‘preserve’. Ooof, no thanks.

Deliciously Endless Options

Think yogurt, oats, smoothies, toast, pancakes, waffles, ice cream, baking, cheese, savory sauces and so much more.

View Recipes
REVIEWS
  • ★★★★★

    “Very picky about my jellies/jams. This is nutritious clean and very good. At last!!”

    Laurie
    Montana
  • ★★★★★

    “Obsessed. I love this jam and I really like the low sugar and ingredients. ”

    Hillary
    Virginia
  • ★★★★★

    “Perfect keto friendly substitute for the PB&J lover!”

    Marie
    Kentucky
  • ★★★★★

    “Kid approved. Really good alternative to jelly. It tastes awesome!”

    Katie
    Washington
  • ★★★★★

    “Yummy & versatile. Real food ingredients. This tastes great!”

    Janine
    Ohio
  • ★★★★★

    “It's not overly sweet and goes well on crepes or plain yogurt. Loving it! ”

    Eleonora
    New York
  • ★★★★★

    “I use this is place of jelly for my 3yo and she loves it. ”

    Elizabeth
    Florida
  • ★★★★★

    “Made cookies with this and loved it. ”

    Krystal
    Maryland